Training guides for the City working week
Practical guides for the parts of a City week that break most training plans: the bought lunch, the business trip, the client dinner and the desk. Each one ends with how a 12 week block handles it with a coach at UNTIL Liverpool Street, 280 Bishopsgate.
High Protein Lunch Ideas for Work
A high protein lunch for work pairs a palm-sized portion of meat, fish, eggs, tofu or beans with vegetables and some starch, so the afternoon runs on a meal that holds you. Body Transformation City of London sets these targets with coaches at UNTIL Liverpool Street, 280 Bishopsgate, for people who buy lunch in the Square Mile.
Hotel Room Workouts for Business Travel
A hotel room workout keeps a 12 week block moving on a business trip with bodyweight moves, a resistance band and 20 to 30 minutes. Body Transformation City of London connects people who travel for City work with coaches at UNTIL Liverpool Street, 280 Bishopsgate, who write the travel week before you fly.
Alcohol and Weight Loss
Alcohol slows weight loss mainly through its calories, up to 222 in a pint of 5% beer and up to 158 in a standard glass of wine, and through poorer sleep. Body Transformation City of London connects people who entertain clients with coaches at UNTIL Liverpool Street, 280 Bishopsgate, who plan drinking into the week.
Stress and Weight Gain
Stress can lead to weight gain mostly through what it does to sleep, eating, drinking and time to train, and "cortisol belly" is a popular phrase rather than a diagnosis. Body Transformation City of London connects people in demanding City jobs with coaches at UNTIL Liverpool Street, 280 Bishopsgate, who plan a block around a stressful quarter.
Losing Weight with a Desk Job
Losing weight with a desk job comes down to three things you can plan: a modest calorie deficit, strength training twice a week and more walking than the desk allows by default. Body Transformation City of London connects office workers with coaches at UNTIL Liverpool Street, 280 Bishopsgate, who build those around a City working day.
Which part of your week needs a plan?
Tell us where your office is and what gets in the way. UNTIL Health Concierge will match you with a coach at UNTIL Liverpool Street who plans the block around it.
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Body Transformation City of London • UNTIL, 280 Bishopsgate, London EC2M 4RB
Talk to a CoachYour enquiry goes to UNTIL Health Concierge, who reply by email and set up an assessment with a coach at 280 Bishopsgate.